Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Gluten Free Chicken and Pasta Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientAnnie's Gluten Free Chicken and Pasta SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal4130
Proteing22.5
Carbohydrateg5.74.6
Fatg0.80.4
Fiberg0.40.3
Total sugarsg0.40.3
Sodiummg241273
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.