Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Gluten Free Chicken and Pasta Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientAnnie's Gluten Free Chicken and Pasta SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal4153
Proteing24.5
Carbohydrateg5.710.2
Fatg0.80.6
Fiberg0.43.3
Total sugarsg0.41.2
Sodiummg241269
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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