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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Broccoli Florets100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBIRDS EYE Broccoli FloretsCascadian Farm Organic Broccoli Florets
Calorieskcal3537
Proteing2.43.7
Carbohydrateg4.74.9
Fatg00
Fiberg3.52.4
Total sugarsg1.21.2
Sodiummg2424
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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