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Vegetables · Nutrition facts

Birds Eye Broccoli Florets

35 calories and 2.4 g of protein per 100 g. Reported fiber: 3.5 g.

Manufacturer labelLabel updated Sep 2025Birds Eye

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BIRDS EYE Broccoli Florets

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500012692
Source record
USDA FDC 2745332
Publication date
Nov 2025
Manufacturer serving
85 grm · 1 1/3 cups (85g) frozen

On a 100 g basis, this record has more protein than 54% of 1,428 other complete vegetables profiles.

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What’s in it?

Broccoli.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
30calories
in 85 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate4 g1%
Fat0 g0%
Fiber3 g11%
Total sugars1 g—
Sodium20 mg1%
Saturated fat0 g0%
Potassium180 mg4%
Calcium40 mg3%
Iron0.6 mg3%
Magnesium——
Vitamin C30 mg33%
Vitamin D0 µg0%
Estimated energy from macros
Protein 33%Carbs 67%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 13.4 g protein in 571.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE Broccoli FloretsFDC 2745332Sep 2025100 g352.4 g24 mg
Birds Eye Broccoli Florets, Frozen Vegetables, 52 oz. BagFDC 2743601Aug 2025100 g352.4 g24 mg
Birds Eye Broccoli Florets Frozen Vegetables, 52 oz.FDC 2716553Aug 2024100 g352.4 g24 mg
Birds Eye Broccoli Florets Frozen Vegetables, 52 oz.FDC 2704875Aug 2024100 g352.4 g24 mg
Birds Eye Broccoli Florets Frozen Vegetables, 52 oz.FDC 2697952May 2024100 g352.4 g24 mg
Birds Eye Broccoli Florets Frozen Vegetables, 52 oz.FDC 2688948May 2024100 g352.4 g24 mg
BROCCOLI FLORETSFDC 2674314May 2023100 g352.4 g24 mg
BROCCOLI FLORETSFDC 2572030May 2023100 g352.4 g24 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 22 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy35 kcal1008
Protein2.35 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference4.71 g1005
Fiber, total dietary3.5 g1079
Sugars, Total1.18 g2000
Sugars, added0 g1235
Calcium, Ca47 mg1087
Iron, Fe0.71 mg1089
Potassium, K212 mg1092
Sodium, Na24 mg1093
Vitamin C, total ascorbic acid35.3 mg1162
Vitamin A, RAE42 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Birds Eye

Other vegetables labels from this brand. Check the source dates and serving sizes.

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