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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Broccoli Florets100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS EYE Broccoli FloretsBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal3532
Proteing2.43.8
Carbohydrateg4.73.8
Fatg00
Fiberg3.52.5
Total sugarsg1.21.3
Sodiummg246
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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