Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Whipped Cream Cheese Frosting100 g · Manufacturer label
vs.
NutrientBetty Crocker Whipped Cream Cheese FrostingBongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal478214
Proteing025
Carbohydrateg60.90
Fatg26.110.7
Fiberg00
Total sugarsg56.50
Sodiummg196714
Saturated fatg137.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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