Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Savory Spicy Dill Snack Mix100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientChex Mix Savory Spicy Dill Snack MixTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal471571
Proteing5.957.1
Carbohydrateg73.50
Fatg14.735.7
Fiberg2.90
Total sugarsg5.90
Sodiummg8533,429
Saturated fatg5.910.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.