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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Savory Spicy Dill Snack Mix100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientChex Mix Savory Spicy Dill Snack MixZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal471129
Proteing5.97.1
Carbohydrateg73.521.2
Fatg14.72.4
Fiberg2.95.9
Total sugarsg5.93.5
Sodiummg853118
Saturated fatg5.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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