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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientWheaties Protein Honey Pecan Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal438422
Proteing32.834.4
Carbohydrateg43.843.8
Fatg18.815.6
Fiberg7.89.4
Total sugarsg9.49.4
Sodiummg344359
Saturated fatg6.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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