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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientWheaties Protein Honey Pecan Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal438415
Proteing32.841.5
Carbohydrateg43.839
Fatg18.812.2
Fiberg7.80
Total sugarsg9.424.4
Sodiummg344537
Saturated fatg6.37.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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