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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal389438
Proteing11.132.8
Carbohydrateg72.243.8
Fatg11.118.8
Fiberg11.17.8
Total sugarsg16.79.4
Sodiummg352344
Saturated fatg1.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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