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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal389436
Proteing11.146.2
Carbohydrateg72.228.2
Fatg11.118
Fiberg11.12.6
Total sugarsg16.715.4
Sodiummg352744
Saturated fatg1.99

Values change with the amount you choose. A dash means the nutrient was not reported.

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