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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal389425
Proteing11.142.5
Carbohydrateg72.230
Fatg11.120
Fiberg11.12.5
Total sugarsg16.715
Sodiummg352575
Saturated fatg1.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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