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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal389415
Proteing11.141.5
Carbohydrateg72.239
Fatg11.112.2
Fiberg11.10
Total sugarsg16.724.4
Sodiummg352537
Saturated fatg1.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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