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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Favorites Super Moist White Cake Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Favorites Super Moist White Cake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal378405
Proteing4.421.6
Carbohydrateg82.264.9
Fatg3.36.8
Fiberg05.4
Total sugarsg4029.7
Sodiummg689568
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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