Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.8 g more than your starting foodCompare these foods378 calories and 4.4 g of protein per 100 g. Reported fiber: 0 g.
Betty Crocker Favorites Super Moist White Cake Mix
On a 100 g basis, this record has more protein than 44% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Corn Syrup, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate). Contains 2% or less of: Palm Oil, Modified Corn Starch, Corn Starch, Salt, Propylene Glycol Mono and Diesters, Dextrose, Monoglycerides, Nonfat Milk, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Soy Lecithin, Natural and Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 1.5 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 18 g | — |
| Sodium | 310 mg | 13% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.3 g protein in 52.9 g. Choices below have more on this basis.
Protein One · 54.5 g
15.8 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.2 g more than your starting foodCompare these foodsStella doro · 50 g
7.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Favorites Super Moist White Cake MixFDC 2745418 | Sep 2025 | 100 g | 378 | 4.4 g | 689 mg |
| Betty Crocker Favorites Super Moist White Cake MixFDC 2735300 | Apr 2025 | 100 g | 374 | 4.3 g | 697 mg |
| Betty Crocker Favorites Super Moist White Cake MixFDC 2732454 | Apr 2025 | 100 g | 378 | 4.4 g | 689 mg |
| Betty Crocker Favorites Super Moist White Cake MixFDC 2724542 | Feb 2025 | 100 g | 374 | 4.3 g | 697 mg |
| Betty Crocker Favorites Super Moist White Cake MixFDC 2720011 | Nov 2024 | 100 g | 374 | 4.3 g | 697 mg |
| Betty Crocker Favorites Super Moist White Cake MixFDC 2704924 | Sep 2024 | 100 g | 374 | 4.3 g | 697 mg |
| Betty Crocker Favorites Super Moist White Cake MixFDC 2684099 | Jan 2024 | 100 g | 374 | 4.3 g | 697 mg |
| Betty Crocker Favorites Super Moist White Cake MixFDC 2682244 | Jan 2024 | 100 g | 374 | 4.3 g | 693 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 378 kcal | 1008 |
| Protein | 4.44 g | 1003 |
| Total lipid (fat) | 3.33 g | 1004 |
| Carbohydrate, by difference | 82.22 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 40 g | 2000 |
| Sugars, added | 40 g | 1235 |
| Calcium, Ca | 222 mg | 1087 |
| Iron, Fe | 2.22 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 689 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.22 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.