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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Frosted Smores 3.3oz100 g · Manufacturer label
vs.
NutrientKellogg's Pop-Tarts Frosted Smores 3.3ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal385111
Proteing5.26.8
Carbohydrateg69.810.4
Fatg9.44.7
Fiberg12.8
Total sugarsg36.52.6
Sodiummg406405
Saturated fatg3.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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