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15.5 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Pop-Tarts Frosted Smores 3.3 oz
385 calories and 5.2 g of protein per 100 g. Reported fiber: 1 g.
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Kellogg's Pop-Tarts Frosted Smores 3.3oz
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000581717
- Source record
- USDA FDC 2745482
- Publication date
- Nov 2025
- Manufacturer serving
- 96 grm · 2 Pastries
On a 100 g basis, this record has more protein than 55% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (with TBHQ for freshness), CORN SYRUP, WHOLE WHEAT FLOUR, BLEACHED WHEAT FLOUR, WHEY. CONTAINS 2% OR LESS OF molasses, cocoa processed with alkali, cornstarch, leavening (baking soda, sodium aluminum phosphate), milk chocolate (sugar, milk, cocoa butter, chocolate), salt, modified corn starch, natural and artificial flavors, soy lecithin, gelatin, egg whites, color added, xanthan gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
370calories
in 96 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 67 g | 24% |
| Fat | 9 g | 12% |
| Fiber | 1 g | 3% |
| Total sugars | 35 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 3 g | 15% |
| Potassium | 150 mg | 3% |
| Calcium | 30 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 73%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Pop-Tarts Frosted Smores 3.3ozFDC 2745482 | Sep 2025 | 100 g | 385 | 5.2 g | 406 mg |
| Kellogg's Pop-Tarts Frosted Smores 3.3ozFDC 2721405 | Nov 2024 | 100 g | 385 | 5.4 g | 405 mg |
| Kellogg's Pop-Tarts Frosted Smores 3.3ozFDC 2703617 | Jun 2024 | 100 g | 385 | 5.4 g | 405 mg |
| Kellogg's Pop-Tarts Frosted Smores 3.3ozFDC 2698244 | Jun 2024 | 100 g | 385 | 5.4 g | 405 mg |
| Kellogg's Pop-Tarts Frosted Smores 3.3ozFDC 2695162 | May 2024 | 100 g | 385 | 5.4 g | 405 mg |
| Kellogg's Pop-Tarts Frosted Smores 3.3ozFDC 2651347 | Sep 2023 | 100 g | 385 | 5.4 g | 405 mg |
| Kellogg's Pop-Tarts Frosted Smores 3.3ozFDC 2556272 | Feb 2023 | 100 g | 385 | 5.4 g | 405 mg |
| Kellogg's Pop-Tarts Frosted Smores 3.3ozFDC 2540229 | Feb 2023 | 100 g | 385 | 5.4 g | 405 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 385 kcal | 1008 |
| Protein | 5.21 g | 1003 |
| Total lipid (fat) | 9.38 g | 1004 |
| Carbohydrate, by difference | 69.79 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 36.46 g | 2000 |
| Sugars, added | 34.4 g | 1235 |
| Calcium, Ca | 31 mg | 1087 |
| Iron, Fe | 1.56 mg | 1089 |
| Potassium, K | 156 mg | 1092 |
| Sodium, Na | 406 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.177 mg | 1166 |
| Niacin | 2.083 mg | 1167 |
| Folate, total | 42 µg | 1177 |
| Folic acid | 26 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.12 g | 1258 |
| Fatty acids, total monounsaturated | 2.08 g | 1292 |
| Fatty acids, total polyunsaturated | 3.65 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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