Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Rich & Hearty Slow Cooked Vegetable Beef Soup100 g · Manufacturer label
vs.
NutrientProgresso Rich & Hearty Slow Cooked Vegetable Beef SoupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal4353
Proteing2.44.5
Carbohydrateg7.46.5
Fatg0.41
Fiberg0.71.2
Total sugarsg1.91.2
Sodiummg279241
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.