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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Rich & Hearty Steak & Vegetables Soup100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Rich & Hearty Steak & Vegetables SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal3740
Proteing2.43.8
Carbohydrateg6.510.1
Fatg0.40.3
Fiberg0.82.5
Total sugarsg1.61
Sodiummg276237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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