Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Rich & Hearty Steak & Vegetables Soup100 g · Manufacturer label
vs.
NutrientProgresso Rich & Hearty Steak & Vegetables SoupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal3753
Proteing2.44.5
Carbohydrateg6.56.5
Fatg0.41
Fiberg0.81.2
Total sugarsg1.61.2
Sodiummg276241
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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