Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Traditional Beef & Vegetable Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Traditional Beef & Vegetable SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal3653
Proteing24.5
Carbohydrateg6.410.2
Fatg0.40.6
Fiberg0.43.3
Total sugarsg1.61.2
Sodiummg265269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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