Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
7.9 g more than your starting foodCompare these foods36 calories and 2 g of protein per 100 g. Reported fiber: 0.4 g.
Progresso Traditional Beef & Vegetable Soup
On a 100 g basis, this record has more protein than 37% of 394 other complete soup profiles.
Compare with another foodWater, Beef Broth, Cooked Diced Seasoned Beef and Modified Food Starch Product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), Potatoes, Carrots, Tomatoes, Green Beans, Modified Food Starch. Contains less than 2% of: Corn Protein (hydrolyzed), Sugar, Onion, Salt, Potassium Chloride, Vegetable Juice Concentrates (carrot, celeriac, red beet, lettuce, spinach, citric acid, natural flavor), Garlic Powder, Tomato Extract, Onion Powder, Caramel Color, Dried Parsley, Flavoring, Spice, Beef Fat, Calcium Chloride, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 1 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 660 mg | 29% |
| Saturated fat | 0 g | 0% |
| Potassium | 431 mg | 9% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.2 g protein in 555.6 g. Choices below have more on this basis.
Progresso · 500 g
7.9 g more than your starting foodCompare these foodsCampbell's · 377.4 g
5.8 g more than your starting foodCompare these foodsProgresso · 377.4 g
5.8 g more than your starting foodCompare these foodsProgresso · 666.7 g
5.7 g more than your starting foodCompare these foodsProgresso · 370.4 g
5.4 g more than your starting foodCompare these foodsProgresso · 800 g
5.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Traditional Beef & Vegetable SoupFDC 2745501 | Sep 2025 | 100 g | 36 | 2 g | 265 mg |
| Progresso Traditional Beef & Vegetable SoupFDC 2740495 | Jul 2025 | 100 g | 40 | 2.4 g | 269 mg |
| Progresso Traditional Beef & Vegetable SoupFDC 2718411 | Aug 2024 | 100 g | 41 | 2.2 g | 268 mg |
| Progresso Traditional Beef & Vegetable SoupFDC 2683037 | Nov 2023 | 100 g | 41 | 2.2 g | 268 mg |
| Progresso Traditional Beef & Vegetable SoupFDC 758458 | Mar 2019 | 100 g | 40 | 2 g | 277 mg |
| Progresso Traditional Beef & Vegetable SoupFDC 609496 | Mar 2019 | 100 g | — | 2 g | 277 mg |
| Progresso Traditional Beef & Vegetable SoupFDC 348855 | Dec 2018 | 100 g | — | 2 g | 277 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 36 kcal | 1008 |
| Protein | 2.01 g | 1003 |
| Total lipid (fat) | 0.4 g | 1004 |
| Carbohydrate, by difference | 6.43 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 1.61 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.28 mg | 1089 |
| Potassium, K | 173 mg | 1092 |
| Sodium, Na | 265 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 2 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.