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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Light Broccoli Cheese Canned Soup with Real Cheese100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Light Broccoli Cheese Canned Soup with Real CheeseProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal4154
Proteing1.74.5
Carbohydrateg4.110.2
Fatg2.10.6
Fiberg0.43.3
Total sugarsg0.81.3
Sodiummg285268
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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