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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Light Broccoli Cheese Canned Soup with Real Cheese100 g · Manufacturer label
vs.
NutrientProgresso Light Broccoli Cheese Canned Soup with Real CheeseCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal4153
Proteing1.74.5
Carbohydrateg4.16.5
Fatg2.11
Fiberg0.41.2
Total sugarsg0.81.2
Sodiummg285241
Saturated fatg0.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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