Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientCampbell's Chunky Hot and Spicy Chili With Beans, 15.25 oz BowlProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal10240
Proteing5.83.8
Carbohydrateg11.310.1
Fatg3.70.3
Fiberg2.82.5
Total sugarsg1.91
Sodiummg324237
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.