Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientCampbell's Chunky Hot and Spicy Chili With Beans, 15.25 oz BowlProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal10253
Proteing5.84.5
Carbohydrateg11.310.2
Fatg3.70.6
Fiberg2.83.3
Total sugarsg1.91.2
Sodiummg324269
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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