Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientVan Camp's Pork and Beans Microwavable Cups, 6g Protein Per Serving, 7.25 oz. CupCascadian Farm Premium Organic Cut Spinach
Calorieskcal10224
Proteing2.92.4
Carbohydrateg19.43.7
Fatg0.20
Fiberg3.41.2
Total sugarsg6.30
Sodiummg296183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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