Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientVan Camp's Pork and Beans Microwavable Cups, 6g Protein Per Serving, 7.25 oz. CupFreedom's Choice
Calorieskcal10228
Proteing2.92.3
Carbohydrateg19.44.6
Fatg0.20
Fiberg3.42.3
Total sugarsg6.32.3
Sodiummg29617
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.