Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Carb Advantage Soft Tortilla Kit100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientOld El Paso Carb Advantage Soft Tortilla Kit5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal147214
Proteing5.315.5
Carbohydrateg41.319
Fatg68.5
Fiberg26.72.1
Total sugarsg1.34.2
Sodiummg1,227289
Saturated fatg2.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.