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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Carb Advantage Soft Tortilla Kit100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientOld El Paso Carb Advantage Soft Tortilla KitWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal147203
Proteing5.315
Carbohydrateg41.323.3
Fatg65.3
Fiberg26.73
Total sugarsg1.33
Sodiummg1,227323
Saturated fatg2.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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