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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken Salad on Cracked Wheat Bread100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientChicken Salad on Cracked Wheat BreadMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal230165
Proteing8.829.4
Carbohydrateg304.7
Fatg8.33.5
Fiberg2.21.2
Total sugarsg61.2
Sodiummg345482
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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