Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHealthy Choice Chicken With Rice Soup, Microwave Bowl, 14 oz.100 g · Manufacturer label

vs.

BAlfredo Sauce Pouch100 g · Manufacturer label

Nutrient	Healthy Choice Chicken With Rice Soup, Microwave Bowl, 14 oz.	Alfredo Sauce Pouch
Calorieskcal	38	193
Proteing	2	14
Carbohydrateg	5.3	1.8
Fatg	0.9	14
Fiberg	0.5	0
Total sugarsg	0.3	0
Sodiummg	191	491
Saturated fatg	0.4	7.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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