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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHealthy Choice Chicken Noodle Soup, Microwave Bowl, 14 oz.100 g · Manufacturer label
vs.
NutrientHealthy Choice Chicken Noodle Soup, Microwave Bowl, 14 oz.La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal4339
Proteing2.52.7
Carbohydrateg6.15.4
Fatg0.80.6
Fiberg0.50.8
Total sugarsg0.82.3
Sodiummg186375
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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