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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole grain rich cornbread poppers100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientWhole grain rich cornbread poppersProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal346367
Proteing4.633.3
Carbohydrateg43.840
Fatg18.511.7
Fiberg2.33.3
Total sugarsg11.53.3
Sodiummg461300
Saturated fatg8.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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