Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole grain rich cornbread poppers100 g · Manufacturer label
vs.
NutrientWhole grain rich cornbread poppersWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal346111
Proteing4.66.8
Carbohydrateg43.810.4
Fatg18.54.7
Fiberg2.32.8
Total sugarsg11.52.6
Sodiummg461405
Saturated fatg8.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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