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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole grain rich cornbread poppers100 g · Manufacturer label
vs.
NutrientWhole grain rich cornbread poppersCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal346405
Proteing4.621.6
Carbohydrateg43.864.9
Fatg18.56.8
Fiberg2.35.4
Total sugarsg11.529.7
Sodiummg461568
Saturated fatg8.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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