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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReady to finish yeast raised donut ring with whole grain100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientReady to finish yeast raised donut ring with whole grainProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal331367
Proteing7.233.3
Carbohydrateg46.140
Fatg1311.7
Fiberg4.33.3
Total sugarsg10.13.3
Sodiummg475300
Saturated fatg56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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