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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AReady to finish yeast raised donut ring with whole grain100 g · Manufacturer label
vs.
NutrientReady to finish yeast raised donut ring with whole grainWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal331111
Proteing7.26.8
Carbohydrateg46.110.4
Fatg134.7
Fiberg4.32.8
Total sugarsg10.12.6
Sodiummg475405
Saturated fatg52.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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