Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Ready to finish yeast raised donut ring with whole grain | Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size |
|---|---|---|
| Calorieskcal | 331 | 405 |
| Proteing | 7.2 | 21.6 |
| Carbohydrateg | 46.1 | 64.9 |
| Fatg | 13 | 6.8 |
| Fiberg | 4.3 | 5.4 |
| Total sugarsg | 10.1 | 29.7 |
| Sodiummg | 475 | 568 |
| Saturated fatg | 5 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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