Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AP.F. Chang's Home Menu Pork Dumplings, Frozen Appetizer, 18.2 oz.100 g · Manufacturer label

vs.

BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label

Nutrient	P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizer, 18.2 oz.	Cascadian Farm Premium Organic Cut Spinach
Calorieskcal	182	24
Proteing	8	2.4
Carbohydrateg	21.6	3.7
Fatg	6.8	0
Fiberg	2.3	1.2
Total sugarsg	3.4	0
Sodiummg	545	183
Saturated fatg	2.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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