Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | P.F. Chang's Home Menu Pork Dumplings, Frozen Appetizer, 18.2 oz. | BIRDS EYE Steamfresh Asparagus Spears |
|---|---|---|
| Calorieskcal | 182 | 32 |
| Proteing | 8 | 3.8 |
| Carbohydrateg | 21.6 | 3.8 |
| Fatg | 6.8 | 0 |
| Fiberg | 2.3 | 2.5 |
| Total sugarsg | 3.4 | 1.3 |
| Sodiummg | 545 | 6 |
| Saturated fatg | 2.3 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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