Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABanquet Cheese & Beef Stuffed Quesadillas, Frozen Appetizer, 26 oz.100 g · Manufacturer label

vs.

BBongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz100 g · Manufacturer label

Nutrient	Banquet Cheese & Beef Stuffed Quesadillas, Frozen Appetizer, 26 oz.	Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal	218	214
Proteing	9	25
Carbohydrateg	32.1	0
Fatg	6.4	10.7
Fiberg	1.3	0
Total sugarsg	2.6	0
Sodiummg	551	714
Saturated fatg	1.3	7.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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