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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AP.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz.100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientP.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz.Wonderworks Keto Friendly Frosted Cereal
Calorieskcal131450
Proteing2.837
Carbohydrateg2942
Fatg0.316
Fiberg010
Total sugarsg02
Sodiummg3190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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