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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AP.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz.100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientP.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz.Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal131422
Proteing2.834.4
Carbohydrateg2943.8
Fatg0.315.6
Fiberg09.4
Total sugarsg09.4
Sodiummg3359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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