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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AP.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz.100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientP.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz.General Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal131425
Proteing2.842.5
Carbohydrateg2930
Fatg0.320
Fiberg02.5
Total sugarsg015
Sodiummg3575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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