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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AP.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz.100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientP.F. Chang's Home Menu Jasmine Rice, Frozen Sides, 16 oz.General Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal131415
Proteing2.841.5
Carbohydrateg2939
Fatg0.312.2
Fiberg00
Total sugarsg024.4
Sodiummg3537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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