Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPillsbury Frozen Muffin Top Dough Puck Bulk Place & Bake Whole Grain-Rich Blueberry 112/2.1 OZBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal339261
Proteing5.113.8
Carbohydrateg42.432.8
Fatg178.4
Fiberg1.71.8
Total sugarsg18.61.5
Sodiummg254354
Saturated fatg6.83.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.