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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 ozPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal248205
Proteing9.714.7
Carbohydrateg53.118.6
Fatg1.37.7
Fiberg7.13.2
Total sugarsg4.47.1
Sodiummg460353
Saturated fatg0.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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