BLAKES Roasted Chicken Cheesy Rice Single Serve
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8.2 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Burry Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 oz
248 calories and 9.7 g of protein per 100 g. Reported fiber: 7.1 g.
Know what you’re comparing.
Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 oz
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10823056200067
- Source record
- USDA FDC 2745783
- Publication date
- Nov 2025
- Manufacturer serving
- 113 grm · 1 Bagel
On a 100 g basis, this record has more protein than 56% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Dough Conditioner (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt), Salt, Yeast, Wheat Gluten, Vinegar, Vegetable Oil Blend (Soybean Oil, Palm Oil, Soy Lecithin), sesame.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
280calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 60 g | 22% |
| Fat | 1.5 g | 2% |
| Fiber | 8 g | 29% |
| Total sugars | 5 g | — |
| Sodium | 520 mg | 23% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 232 mg | 5% |
| Calcium | 25 mg | 2% |
| Iron | 2.99 mg | 17% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 81%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 ozFDC 2745783 | Oct 2025 | 100 g | 248 | 9.7 g | 460 mg |
| Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 ozFDC 2559540 | Mar 2023 | 100 g | 248 | 9.7 g | 460 mg |
| Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 ozFDC 2522086 | Mar 2023 | 100 g | 248 | 9.7 g | 460 mg |
| Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 ozFDC 2444269 | Dec 2022 | 100 g | 248 | 9.7 g | 460 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 248 kcal | 1008 |
| Protein | 9.73 g | 1003 |
| Total lipid (fat) | 1.33 g | 1004 |
| Carbohydrate, by difference | 53.1 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 4.42 g | 2000 |
| Sugars, added | 4.4 g | 1235 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 2.65 mg | 1089 |
| Potassium, K | 205 mg | 1092 |
| Sodium, Na | 460 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.18 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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